Frozen Broccoli Spears VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Laver Seaweed?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Laver Seaweed:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B6, 2.1 times more Vitamin C, 1.6 times more Vitamin E and 30.6 times more Vitamin K than Laver Seaweed.
- While 100 kcal of Raw Laver Seaweed contain 3.8 times more Vitamin A, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Laver Seaweed provide similar amounts of Vitamin B1 per 100 calories.
- Both Frozen Broccoli Spears as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Laver Seaweed:
- 100 calories of Frozen Broccoli Spears have 9.7 times more Magnesium, 1.2 times more Phosphorus, 3.3 times more Selenium and 1.3 times more Water than Laver Seaweed.
- While 100 kcal of Raw Laver Seaweed contain 1.4 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 3.2 times more Manganese, 2.3 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Laver Seaweed contain similar levels of Potassium per 100 calories.
- 100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 150.9 times more Omega 3, 1.3 times more Carbohydrate, 3.6 times more Sugars and 12.1 times more Fiber than Laver Seaweed.
- While 100 kcal of Raw Laver Seaweed contain 1.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Laver Seaweed offer comparable quantities of Energy per 100 calories.
- 100 calories of Laver Seaweed provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Laver Seaweed provide inadequate amounts of Omega 6 in 100 calories.