Comparing Nutrients in 300 calories Kelp SeaweedVS Cooked Broccoli Raab
Weight per 300 calories
Kelp Seaweed
698g
Cooked Broccoli Raab
1200g
Kelp Seaweed has 1.7 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Cooked Broccoli Raab?
Kelp Seaweed VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Kelp Seaweed vs Cooked Broccoli Raab:
300 calories of Kelp Seaweed have 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 65.1 times more Vitamin A, 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 7.4 times more Vitamin B3, 189.2 times more Vitamin B6, 21.2 times more Vitamin C, 5 times more Vitamin E and 6.7 times more Vitamin K than Raw Kelp Seaweed.
Both Kelp Seaweed and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Raw Kelp Seaweed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kelp Seaweed vs Cooked Broccoli Raab:
300 calories of Kelp Seaweed have 1.3 times more Iron, 2.6 times more Magnesium, 2.4 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.3 times more Manganese, 3.4 times more Phosphorus, 6.6 times more Potassium, 3.2 times more Selenium and 1.9 times more Water than Raw Kelp Seaweed.
Both Kelp Seaweed and Cooked Broccoli Raab contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kelp Seaweed have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.6 times more Fat, 86.4 times more Omega 3, 1.8 times more Sugars, 3.7 times more Fiber and 3.9 times more Protein than Raw Kelp Seaweed.
Both Kelp Seaweed and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Kelp Seaweed provide inadequate amounts of Omega 3
Both Raw Kelp Seaweed as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.