Nutrient Comparison: Kelp Seaweed VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Cooked Broccoli Raab:
- 14 ounces of Kelp Seaweed have 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 37.8 times more Vitamin A, 3.4 times more Vitamin B1, 4.3 times more Vitamin B3, 110 times more Vitamin B6, 12.3 times more Vitamin C, 2.9 times more Vitamin E and 3.9 times more Vitamin K than Raw Kelp Seaweed.
- Both Kelp Seaweed and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Kelp Seaweed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Cooked Broccoli Raab:
- 14 ounces of Kelp Seaweed have 1.4 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 4.2 times more Sodium and 2.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.9 times more Manganese, 2 times more Phosphorus, 3.9 times more Potassium and 1.9 times more Selenium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kelp Seaweed have 3.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 50.3 times more Omega 3, 2.2 times more Fiber and 2.3 times more Protein than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Raw Kelp Seaweed as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.