Nutrient Comparison: Cooked Broccoli Raab VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Laver Seaweed:
- 14 ounces of Cooked Broccoli Raab have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin E and 64 times more Vitamin K than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 3.2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Laver Seaweed provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 14 ounces.
- Both Cooked Broccoli Raab as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Laver Seaweed:
- 14 ounces of Cooked Broccoli Raab have 1.7 times more Calcium, 13.5 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Selenium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 3.5 times more Copper, 1.4 times more Iron, 2.6 times more Manganese and 1.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Laver Seaweed contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 201 times more Omega 3 and 9.3 times more Fiber than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 1.6 times more Carbohydrate and 1.5 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Broccoli Raab as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.