Nutrient Comparison: Cooked Broccoli Raab VS Laver Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Laver Seaweed:
- 5 ounces of Cooked Broccoli Raab have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin E and 64 times more Vitamin K than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 3.2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Laver Seaweed provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per five ounces.
- Both Cooked Broccoli Raab as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Laver Seaweed:
- 5 ounces of Cooked Broccoli Raab have 1.7 times more Calcium, 13.5 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Selenium than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 3.5 times more Copper, 1.4 times more Iron, 2.6 times more Manganese and 1.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Laver Seaweed contain similar levels of Potassium, Sodium and Water per five ounces.
- 5 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 201 times more Omega 3 and 9.3 times more Fiber than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 1.6 times more Carbohydrate and 1.5 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Broccoli Raab as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.