Comparing Nutrients in 300 calories Kelp SeaweedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Kelp Seaweed
698g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Raw Kelp Seaweed, which is average in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Frozen Roasted Potatoes with Salt?
Kelp Seaweed VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Kelp Seaweed vs Frozen Roasted Potatoes with Salt:
300 calories of Kelp Seaweed have 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Kelp Seaweed vs Frozen Roasted Potatoes with Salt:
300 calories of Kelp Seaweed have 33.1 times more Calcium, 16.8 times more Iron, 2.3 times more Sodium and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium than Raw Kelp Seaweed.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Kelp Seaweed have 1.5 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Kelp Seaweed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.