Nutrient Comparison: Kelp Seaweed VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Kelp Seaweed have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Kelp Seaweed vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Kelp Seaweed have 11.2 times more Calcium and 5.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.1 times more Potassium and 1.3 times more Sodium than Raw Kelp Seaweed.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy