Nutrient Comparison: Kelp Seaweed VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Kelp Seaweed versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kelp Seaweed vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Kelp Seaweed has 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Kelp Seaweed vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Kelp Seaweed has 11.2 times more Calcium and 5.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.1 times more Potassium and 1.3 times more Sodium than Raw Kelp Seaweed.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 3 times more Energy, 2.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Raw Kelp Seaweed.
- 1 kilogram of Kelp Seaweed provide inadequate amounts of Energy