Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Laver Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Laver Seaweed:
- 1 kg of Raw Laver Seaweed contains 22.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Laver Seaweed:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium and 6.2 times more Sodium than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 4.7 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.6 times more Energy, 5.1 times more Carbohydrate and 8.7 times more Fiber than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Laver Seaweed provide inadequate amounts of Energy and Fiber