Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Laver Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Laver Seaweed:
- 5 oz of Raw Laver Seaweed contain 22.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Laver Seaweed:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 6.2 times more Sodium than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 4.7 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Energy, 5.1 times more Carbohydrate and 8.7 times more Fiber than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Laver Seaweed provide inadequate amounts of Energy and Fiber