Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Laver Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Laver Seaweed:
- 100 g of Raw Laver Seaweed contain 22.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Laver Seaweed:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 6.2 times more Sodium than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 4.7 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.6 times more Energy, 5.1 times more Carbohydrate and 8.7 times more Fiber than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Laver Seaweed provide inadequate amounts of Energy and Fiber