Comparing Nutrients in 300 calories Dried SpirulinaVS Cauliflower
Weight per 300 calories
Dried Spirulina
103g
Cauliflower
1200g
Dried Spirulina has 11.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Spirulina or Cauliflower?
Dried Spirulina VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spirulina or Cauliflower?
Lets compare vitamin content per 300 calories of Dried Spirulina vs Cauliflower:
300 calories of Dried Spirulina have 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 5.4 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Vitamin B5, 5.9 times more Vitamin B6, 7 times more Vitamin B9, 55.4 times more Vitamin C and 7.1 times more Vitamin K than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spirulina vs Cauliflower:
300 calories of Dried Spirulina have 13.5 times more Copper, 5.8 times more Iron and 3 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Calcium, 4.3 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Zinc and 228.2 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Cauliflower contain similar levels of Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spirulina have 2.4 times more Fat, 1.8 times more Saturated Fat, 4.7 times more Omega 3, 6.8 times more Omega 6 and 2.6 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Carbohydrate, 7.1 times more Sugars and 6.4 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6