Nutrient Comparison: Dried Spirulina VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Spirulina versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Spirulina vs Cauliflower:
- 1 kilogram of Dried Spirulina has more Vitamin A, 47.6 times more Vitamin B1, 61.2 times more Vitamin B2, 25.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9, 62.5 times more Vitamin E and 1.6 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.8 times more Vitamin C than Dried Spirulina Seaweed.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Spirulina Seaweed as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Spirulina vs Cauliflower:
- 1 kilogram of Dried Spirulina has 5.5 times more Calcium, 156.4 times more Copper, 67.9 times more Iron, 13 times more Magnesium, 12.3 times more Manganese, 2.7 times more Phosphorus, 4.6 times more Potassium, 12 times more Selenium, 34.9 times more Sodium and 7.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 19.7 times more Water than Dried Spirulina Seaweed.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Spirulina has 11.6 times more Energy, 27.6 times more Fat, 20.4 times more Saturated Fat, 54.9 times more Omega 3, 78.4 times more Omega 6, 4.8 times more Carbohydrate, 1.6 times more Sugars, 1.8 times more Fiber and 29.9 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6