Spirulina VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spirulina or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Spirulina vs Canned Carrots with Salt:
- 300 calories of Spirulina have 11.9 times more Vitamin B1, 11 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 193.4 times more Vitamin A, 3.4 times more Vitamin B6, 3.1 times more Vitamin C, 1.6 times more Vitamin E and 4.1 times more Vitamin K than Raw Spirulina Seaweed.
- Both Spirulina and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Spirulina have insufficient amounts of Vitamin A
- Both Raw Spirulina Seaweed as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spirulina vs Canned Carrots with Salt:
- 300 calories of Spirulina have 5.5 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium and 1.7 times more Selenium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 2.2 times more Calcium, 2.5 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Sodium and 1.4 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Canned Carrots with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Spirulina have 3.7 times more Omega 3 and 8.9 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 2.4 times more Carbohydrate, 8.6 times more Sugars and 3.9 times more Fiber than Raw Spirulina Seaweed.
- Both Spirulina and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
- Both Raw Spirulina Seaweed as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.