Nutrient Comparison: Spirulina VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Canned Carrots with Salt:
- 14 ounces of Spirulina have 12.3 times more Vitamin B1, 11.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 3.3 times more Vitamin B6, 3 times more Vitamin C, 1.5 times more Vitamin E and 3.9 times more Vitamin K than Raw Spirulina Seaweed.
- Both Spirulina and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Spirulina Seaweed as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Canned Carrots with Salt:
- 14 ounces of Spirulina have 5.7 times more Copper, 4.4 times more Iron and 2.4 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 2.4 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Sodium and 1.3 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Spirulina Seaweed as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spirulina have 3.8 times more Omega 3 and 9.3 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Carbohydrate, 8.3 times more Sugars and 3.8 times more Fiber than Raw Spirulina Seaweed.
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Spirulina Seaweed as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.