Nutrient Comparison: Spirulina VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Spirulina versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spirulina vs Canned Carrots with Salt:
- 1 pound of Spirulina has 12.3 times more Vitamin B1, 11.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 186 times more Vitamin A, 3.3 times more Vitamin B6, 3 times more Vitamin C, 1.5 times more Vitamin E and 3.9 times more Vitamin K than Raw Spirulina Seaweed.
- Both Spirulina and Canned Carrots with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Spirulina Seaweed as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spirulina vs Canned Carrots with Salt:
- 1 pound of Spirulina has 5.7 times more Copper, 4.4 times more Iron and 2.4 times more Magnesium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.1 times more Calcium, 2.4 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Sodium and 1.3 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Spirulina Seaweed as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spirulina has 3.8 times more Omega 3 and 9.3 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.3 times more Carbohydrate, 8.3 times more Sugars and 3.8 times more Fiber than Raw Spirulina Seaweed.
- 1 pound of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Spirulina Seaweed as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one pound.