Comparing Nutrients in 300 calories Wakame SeaweedVS Cooked Frozen Carrots
Weight per 300 calories
Wakame Seaweed
667g
Cooked Frozen Carrots
811g
Wakame Seaweed has 1.2 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Cooked Frozen Carrots?
Wakame Seaweed VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Wakame Seaweed vs Cooked Frozen Carrots:
300 calories of Wakame Seaweed have 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 14.7 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 57.2 times more Vitamin A, 51.1 times more Vitamin B6 and 3.1 times more Vitamin K than Raw Wakame Seaweed.
Both Wakame Seaweed and Cooked Frozen Carrots provide similar amounts of Vitamin C and Vitamin E per 300 calories.
300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Wakame Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wakame Seaweed vs Cooked Frozen Carrots:
300 calories of Wakame Seaweed have 3.5 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 8 times more Magnesium, 6.9 times more Manganese, 2.1 times more Phosphorus and 12.2 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.7 times more Potassium and 1.4 times more Water than Raw Wakame Seaweed.
Both Wakame Seaweed and Cooked Frozen Carrots contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wakame Seaweed have 4.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 26.8 times more Omega 3, 35.1 times more Omega 6, 7.6 times more Sugars and 8 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6