Nutrient Comparison: Wakame Seaweed VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Wakame Seaweed versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wakame Seaweed vs Cooked Frozen Carrots:
- 1 pound of Wakame Seaweed has 2 times more Vitamin B1, 6.2 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B5, 17.8 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 47 times more Vitamin A, 42 times more Vitamin B6 and 2.6 times more Vitamin K than Raw Wakame Seaweed.
- Both Wakame Seaweed and Cooked Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Wakame Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wakame Seaweed vs Cooked Frozen Carrots:
- 1 pound of Wakame Seaweed has 4.3 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 9.7 times more Magnesium, 8.4 times more Manganese, 2.6 times more Phosphorus and 14.8 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.8 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Cooked Frozen Carrots contain similar levels of Zinc and Water per one pound.
- 1 pound of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Wakame Seaweed as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wakame Seaweed has 5.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 22 times more Omega 3, 6.3 times more Sugars and 6.6 times more Fiber than Raw Wakame Seaweed.
- Both Wakame Seaweed and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Wakame Seaweed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.