Comparing Nutrients in 300 calories Wakame SeaweedVS Shallots
Weight per 300 calories
Wakame Seaweed
667g
Shallots
417g
Raw Shallots have 1.6 times more energy per unit of mass than Raw Wakame Seaweed, which is average in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Shallots?
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Shallots?
Lets compare vitamin content per 300 calories of Wakame Seaweed vs Shallots:
300 calories of Wakame Seaweed have more Vitamin A, 1.6 times more Vitamin B1, 18.4 times more Vitamin B2, 12.8 times more Vitamin B3, 3.8 times more Vitamin B5, 9.2 times more Vitamin B9, 40 times more Vitamin E and 10.6 times more Vitamin K than Shallots.
While 300 kcal of Raw Shallots contain 107.8 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Wakame Seaweed.
300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
300 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Wakame Seaweed as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wakame Seaweed vs Shallots:
300 calories of Wakame Seaweed have 6.5 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 8.2 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 116.3 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Shallots.
While 300 kcal of Raw Shallots contain 4.2 times more Potassium than Raw Wakame Seaweed.
Both Wakame Seaweed and Shallots contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wakame Seaweed have 1.9 times more Protein than Shallots.
While 300 kcal of Raw Shallots contain 7.6 times more Sugars and 4 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Shallots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Wakame Seaweed as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.