Comparing Nutrients in 300 calories ShallotsVS Green Hot Chili Peppers
Weight per 300 calories
Shallots
417g
Green Hot Chili Peppers
750g
Shallots have 1.8 times more energy per 100g than Green Hot Chili Peppers. It has average energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Shallots or Green Hot Chili Peppers?
Shallots VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shallots or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Shallots vs Green Hot Chili Peppers:
300 calories of Shallots have 2.6 times more Vitamin B5 than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain more Vitamin A, 2.7 times more Vitamin B1, 8.1 times more Vitamin B2, 8.6 times more Vitamin B3, 1.5 times more Vitamin B6, 54.6 times more Vitamin C, 31.1 times more Vitamin E and 32.2 times more Vitamin K than Raw Shallots.
Both Shallots and Green Hot Chili Peppers provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Shallots as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Shallots vs Green Hot Chili Peppers:
300 calories of Shallots have 1.3 times more Selenium than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 3.6 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Zinc and 2 times more Water than Raw Shallots.
Both Shallots and Green Hot Chili Peppers contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Hot Chili Peppers contain 1.4 times more Protein than Raw Shallots.
Both Shallots and Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Shallots as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.