Comparing Nutrients in 7 ounces Shallots VS Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Shallots	13%	1%	86%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Shallots	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	4.93% 143kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.6% 33.3g	14.4% 18.8g	130g per day for Men 19-50 years
Sugars	21.5% 15.6g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	8.86% 4.96g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Shallots	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 117μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.58mg	2.42% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.7% 0.68mg	42.4% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	535% 481mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	23.6% 28.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shallots	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	7.34% 73.4mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.17mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	19.5% 663mg	20% 675mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	4.3% 158g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Shallots VS Green Hot Chili Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Shallots versus 7 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Shallots vs Green Hot Chili Peppers:

• 7 ounces of Shallots have 4.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Green Hot Chili Peppers.
• While 7 oz of Raw Green Hot Chili Peppers contain more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 4.8 times more Vitamin B3, 30.3 times more Vitamin C, 17.3 times more Vitamin E and 17.9 times more Vitamin K than Raw Shallots.
• 7 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• Both Raw Shallots as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Shallots vs Green Hot Chili Peppers:

• 7 ounces of Shallots have 2.1 times more Calcium, 1.2 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Selenium and 1.3 times more Zinc than Green Hot Chili Peppers.
• While 7 oz of Raw Green Hot Chili Peppers contain 2 times more Copper than Raw Shallots.
• Both Shallots and Green Hot Chili Peppers contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Shallots have 1.8 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Green Hot Chili Peppers.
• 7 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy
• Both Raw Shallots as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.