Nutrient Comparison: Shallots VS Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Shallots versus 14 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shallots vs Green Hot Chili Peppers:
- 14 ounces of Shallots have 4.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 4.8 times more Vitamin B3, 30.3 times more Vitamin C, 17.3 times more Vitamin E and 17.9 times more Vitamin K than Raw Shallots.
- 14 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Shallots as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shallots vs Green Hot Chili Peppers:
- 14 ounces of Shallots have 2.1 times more Calcium, 1.2 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Selenium and 1.3 times more Zinc than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 2 times more Copper than Raw Shallots.
- Both Shallots and Green Hot Chili Peppers contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shallots have 1.8 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Shallots as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.