Nutrient Comparison: Shallots VS Green Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Shallots versus 1 lb of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shallots vs Green Hot Chili Peppers:
- 1 pound of Shallots has 4.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Green Hot Chili Peppers.
- While 1 lb of Raw Green Hot Chili Peppers contains more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 4.8 times more Vitamin B3, 30.3 times more Vitamin C, 17.3 times more Vitamin E and 17.9 times more Vitamin K than Raw Shallots.
- 1 pound of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Shallots as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Shallots vs Green Hot Chili Peppers:
- 1 pound of Shallots has 2.1 times more Calcium, 1.2 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Selenium and 1.3 times more Zinc than Green Hot Chili Peppers.
- While 1 lb of Raw Green Hot Chili Peppers contains 2 times more Copper than Raw Shallots.
- Both Shallots and Green Hot Chili Peppers contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Shallots has 1.8 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Green Hot Chili Peppers.
- 1 pound of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Shallots as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in one pound.