Comparing Nutrients in 500 calories Shallots VS Green Hot Chili Peppers

Weight per 500 calories

• Shallots: 694g
• Green Hot Chili Peppers: 1250g

Shallots have 1.8 times more energy per 100g than Green Hot Chili Peppers. It has average energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.

Discover which food has more nutrients per 500 calories - Shallots or Green Hot Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Shallots	13%	1%	86%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Shallots	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	7.65% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.7% 117g	91% 118g	130g per day for Men 19-50 years
Sugars	75.4% 54.7g	88% 63.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	49.3% 18.8g	38g per day for Men 19-50 years
Protein	31% 17.4g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Shallots	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	82% 738μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	86.5% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.7% 1.4mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.3% 2mg	15.3% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	267% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59% 236μg	72% 288μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61.7% 55.6mg	3368% 3031mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.85% 0.28mg	57.5% 8.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	149% 179μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shallots	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	25.7% 257mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	242% 2.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.33mg	188% 15mg	8mg per day for Men 19-50 years
Magnesium	34.7% 146mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	88% 2.03mg	129% 2.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.5% 417mg	82% 575mg	700mg per day for Men 19-50 years
Potassium	68.2% 2319mg	125% 4250mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	5.83% 87.5mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	15% 554g	29.6% 1097g	3700g per day for Men 19-50 years

Shallots VS Green Hot Chili Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Shallots or Green Hot Chili Peppers?

Lets compare vitamin content per 500 calories of Shallots vs Green Hot Chili Peppers:

• 500 calories of Shallots have 2.6 times more Vitamin B5 than Green Hot Chili Peppers.
• While 500 kcal of Raw Green Hot Chili Peppers contain more Vitamin A, 2.7 times more Vitamin B1, 8.1 times more Vitamin B2, 8.6 times more Vitamin B3, 1.5 times more Vitamin B6, 54.6 times more Vitamin C, 31.1 times more Vitamin E and 32.2 times more Vitamin K than Raw Shallots.
• Both Shallots and Green Hot Chili Peppers provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Raw Shallots as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Shallots vs Green Hot Chili Peppers:

• 500 calories of Shallots have 1.3 times more Selenium than Green Hot Chili Peppers.
• While 500 kcal of Raw Green Hot Chili Peppers contain 3.6 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Zinc and 2 times more Water than Raw Shallots.
• Both Shallots and Green Hot Chili Peppers contain similar levels of Calcium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Green Hot Chili Peppers contain 1.4 times more Protein than Raw Shallots.
• Both Shallots and Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
• Both Raw Shallots as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.