Chia VS Dried Safflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chia or Dried Safflower Seeds?
Lets compare vitamin content per 300 calories of Chia vs Dried Safflower Seeds:
300 calories of Chia have 4.1 times more Vitamin B3 than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.1 times more Vitamin B9 than Dried Chia Seeds.
Both Dried Chia Seeds as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Chia vs Dried Safflower Seeds:
300 calories of Chia have 8.6 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 1.4 times more Phosphorus than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 1.8 times more Copper and 1.6 times more Potassium than Dried Chia Seeds.
Both Chia and Dried Safflower Seeds contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chia have 170.9 times more Omega 3 and 1.3 times more Carbohydrate than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 4.5 times more Omega 6 than Dried Chia Seeds.
Both Chia and Dried Safflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 300 calories.
300 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3