Nutrient Comparison: Chia VS Dried Safflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Chia versus 5 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chia vs Dried Safflower Seeds:
- 5 ounces of Chia have 3.9 times more Vitamin B3 than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Dried Chia Seeds.
- Both Dried Chia Seeds as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Chia vs Dried Safflower Seeds:
- 5 ounces of Chia have 8.1 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese and 1.3 times more Phosphorus than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 1.9 times more Copper and 1.7 times more Potassium than Dried Chia Seeds.
- Both Chia and Dried Safflower Seeds contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chia have 160.6 times more Omega 3 and 1.2 times more Carbohydrate than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 1.3 times more Fat and 4.8 times more Omega 6 than Dried Chia Seeds.
- Both Chia and Dried Safflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per five ounces.