Roasted Cottonseed VS Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Tahini?
Lets compare vitamin content per 300 calories of Roasted Cottonseed vs Tahini:
300 calories of Roasted Cottonseed have 6.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
300 calories of Tahini have insufficient amounts of Vitamin B6
Both Roasted Glandless Cottonseed Kernels as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cottonseed vs Tahini:
300 calories of Roasted Cottonseed have 5.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 3.6 times more Calcium and 1.4 times more Iron than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Tahini contain similar levels of Copper per 300 calories.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cottonseed have 1.5 times more Saturated Fat, 1.2 times more Carbohydrate and 2.3 times more Protein than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 1.3 times more Fat, 5 times more Omega 3 and 1.4 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Tahini offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Roasted Cottonseed provide inadequate amounts of Omega 3