Nutrient Comparison: Roasted Cottonseed VS Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cottonseed versus 1 kg of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cottonseed vs Tahini:
- 1 kilogram of Roasted Cottonseed has 7.3 times more Vitamin A, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Tahini.
- While 1 kg of Sesame Butter from Roasted Kernels contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- 1 kilogram of Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cottonseed vs Tahini:
- 1 kilogram of Roasted Cottonseed has 4.6 times more Magnesium, 1.5 times more Manganese, 3.3 times more Potassium and 1.3 times more Zinc than Tahini.
- While 1 kg of Sesame Butter from Roasted Kernels contains 4.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 4.6 times more Sodium than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Tahini contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cottonseed has 1.3 times more Saturated Fat and 1.9 times more Protein than Tahini.
- While 1 kg of Sesame Butter from Roasted Kernels contains 1.5 times more Fat, 5.9 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Tahini offer comparable quantities of Energy and Carbohydrate per one kilogram.