Comparing Nutrients in 7 ounces Roasted Cottonseed VS Tahini

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Tahini	11%	76%	13%

Macro Nutrients

	Roasted Cottonseed	Tahini	Recommended Dietary Allowance
Energy	34.6% 1004kcal	40.7% 1181kcal	2900kcal per day for Men 19-50 years
Fat	74.2% 72g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	60% 19.2g	46.7% 15g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	50.5% 0.81g	1.6g per day for Men 19-50 years
Omega 6	209% 35.5g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	32.3% 42g	130g per day for Men 19-50 years
Sugars	NA	1.34% 0.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	48.6% 18.5g	38g per day for Men 19-50 years
Protein	115% 64.7g	60.2% 33.7g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Tahini	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	202% 2.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	72.2% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.95mg	67.6% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	27.5% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	22.7% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 462μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.3% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Tahini	Recommended Dietary Allowance
Calcium	20% 198mg	84.5% 845mg	1000mg per day for Men 19-50 years
Copper	265% 2.4mg	355% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	222% 17.8mg	8mg per day for Men 19-50 years
Magnesium	208% 873mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	188% 4.33mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1588mg	208% 1453mg	700mg per day for Men 19-50 years
Potassium	78.8% 2679mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	NA	124% 68.3μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	15.2% 228mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	83.3% 9.17mg	11mg per day for Men 19-50 years
Water	0.25% 9.23g	0.16% 6.05g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Roasted Cottonseed vs Tahini:

• Roasted Glandless Cottonseed Kernels have 7.3 times more Vitamin A, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Sesame Butter from Roasted Kernels.
• While Sesame Butter from Roasted Kernels contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
• Both Roasted Glandless Cottonseed Kernels as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Roasted Cottonseed vs Tahini:

• Roasted Glandless Cottonseed Kernels have 4.6 times more Magnesium, 1.5 times more Manganese, 3.3 times more Potassium and 1.3 times more Zinc than Sesame Butter from Roasted Kernels.
• While Sesame Butter from Roasted Kernels contain 4.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 4.6 times more Sodium than Roasted Glandless Cottonseed Kernels.
• Both Roasted Glandless Cottonseed Kernels and Sesame Butter from Roasted Kernels have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Roasted Glandless Cottonseed Kernels have 1.3 times more Saturated Fat and 1.9 times more Protein than Sesame Butter from Roasted Kernels.
• While Sesame Butter from Roasted Kernels contain 1.5 times more Fat, 5.9 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Fiber than Roasted Glandless Cottonseed Kernels.
• Both Roasted Glandless Cottonseed Kernels and Sesame Butter from Roasted Kernels have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Roasted Glandless Cottonseed Kernels as well as Sesame Butter from Roasted Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.