Squash Seed Kernels VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Squash Seed Kernels vs Oil Roasted Almonds:
- 300 calories of Squash Seed Kernels have 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 4.7 times more Vitamin B2 and 11 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Pumpkin And Squash Seed Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Squash Seed Kernels vs Oil Roasted Almonds:
- 300 calories of Squash Seed Kernels have 1.5 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium and 2.8 times more Zinc than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 5.8 times more Calcium than Dried Pumpkin And Squash Seed Kernels.
- 300 calories of Squash Seed Kernels lack sufficient amounts of Calcium
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Squash Seed Kernels have 2.2 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.5 times more Carbohydrate and 1.6 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
- Both Dried Pumpkin And Squash Seed Kernels as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.