Nutrient Comparison: Squash Seed Kernels VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Squash Seed Kernels versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Squash Seed Kernels vs Oil Roasted Almonds:
- 1 kilogram of Squash Seed Kernels has 3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.1 times more Vitamin B2 and 11.9 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dried Pumpkin And Squash Seed Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Squash Seed Kernels vs Oil Roasted Almonds:
- 1 kilogram of Squash Seed Kernels has 1.4 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.3 times more Calcium than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Oil Roasted Almonds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Squash Seed Kernels has 2.1 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Carbohydrate, 3.3 times more Sugars and 1.8 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Oil Roasted Almonds offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3