Lets compare vitamin content per 100 grams of Squash Seed Kernels vs Oil Roasted Almonds:
Dried Pumpkin And Squash Seed Kernels have 3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.1 times more Vitamin B2 and 11.9 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Squash Seed Kernels vs Oil Roasted Almonds:
Dried Pumpkin And Squash Seed Kernels have 1.4 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.3 times more Calcium than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels and Oil Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Pumpkin And Squash Seed Kernels have 2.1 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Carbohydrate, 3.3 times more Sugars and 1.8 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels and Oil Roasted Almonds have similar amounts of Energy and Fat per 100 g.
Both Dried Pumpkin And Squash Seed Kernels as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.