Raw Tahini VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Tahini or Roasted Almonds?
Lets compare vitamin content per 300 calories of Raw Tahini vs Roasted Almonds:
300 calories of Raw Tahini have 20.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 10.1 times more Vitamin B2 than Sesame Butter from Hulled Raw Kernels.
300 calories of Raw Tahini have insufficient amounts of Vitamin B2
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Sesame Butter from Hulled Raw Kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Tahini vs Roasted Almonds:
300 calories of Raw Tahini have 1.3 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus and 3.1 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Calcium, 1.6 times more Manganese and 1.6 times more Potassium than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Tahini have 1.9 times more Saturated Fat, 42.1 times more Omega 3 and 1.8 times more Omega 6 than Roasted Almonds.
Both Raw Tahini and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3