Nutrient Comparison: Raw Tahini VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Raw Tahini versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Tahini vs Roasted Almonds:
- 100 grams of Raw Tahini have 20.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 10 times more Vitamin B2 than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- Both Sesame Butter from Hulled Raw Kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Tahini vs Roasted Almonds:
- 100 grams of Raw Tahini have 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 3.2 times more Zinc than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.9 times more Calcium, 1.5 times more Manganese and 1.6 times more Potassium than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Tahini have 1.9 times more Saturated Fat, 42.7 times more Omega 3 and 1.9 times more Omega 6 than Roasted Almonds.
- Both Raw Tahini and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3