Dried Whole Sesame Seeds have 1.7 times more energy per unit of mass than Low fat Sesame Flour, which is very high in comparison to other foods. Low fat Sesame Flour having high energy density.
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Whole Sesame Seeds?
Low Fat Sesame Flour VS Whole Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Whole Sesame Seeds?
Lets compare vitamin content per 300 calories of Low fat Sesame Flour vs Whole Sesame Seeds:
300 calories of Low fat Sesame Flour have 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 94.3 times more Vitamin B5 than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Low fat Sesame Flour.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
Both Low fat Sesame Flour as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low fat Sesame Flour vs Whole Sesame Seeds:
300 calories of Low fat Sesame Flour have 1.7 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 3.8 times more Calcium and 1.7 times more Copper than Low fat Sesame Flour.
Both Low fat Sesame Flour and Whole Sesame Seeds contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low fat Sesame Flour have 2.6 times more Carbohydrate and 4.9 times more Protein than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 16.5 times more Fat, 20.1 times more Saturated Fat, 19.9 times more Omega 3 and 20.1 times more Omega 6 than Low fat Sesame Flour.
Both Low fat Sesame Flour and Whole Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6