Nutrient Comparison: Low fat Sesame Flour VS Whole Sesame Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Low fat Sesame Flour versus 5 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low fat Sesame Flour vs Whole Sesame Seeds:
- 5 ounces of Low fat Sesame Flour have 3.2 times more Vitamin B1, 2.8 times more Vitamin B3 and 54.8 times more Vitamin B5 than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 5.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Whole Sesame Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Low fat Sesame Flour as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low fat Sesame Flour vs Whole Sesame Seeds:
- 5 ounces of Low fat Sesame Flour have 1.2 times more Phosphorus, 3.5 times more Sodium and 1.3 times more Zinc than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 6.5 times more Calcium, 2.9 times more Copper and 1.8 times more Manganese than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Whole Sesame Seeds contain similar levels of Iron, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low fat Sesame Flour have 1.5 times more Carbohydrate and 2.8 times more Protein than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 1.7 times more Energy, 28.4 times more Fat, 34.6 times more Saturated Fat, 34.2 times more Omega 3 and 34.6 times more Omega 6 than Low fat Sesame Flour.
- 5 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3