Nutrient Comparison: Low fat Sesame Flour VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Low fat Sesame Flour versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low fat Sesame Flour vs Whole Sesame Seeds:
- 14 ounces of Low fat Sesame Flour have 3.2 times more Vitamin B1, 2.8 times more Vitamin B3 and 54.8 times more Vitamin B5 than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 5.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Whole Sesame Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Low fat Sesame Flour as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low fat Sesame Flour vs Whole Sesame Seeds:
- 14 ounces of Low fat Sesame Flour have 1.2 times more Phosphorus, 3.5 times more Sodium and 1.3 times more Zinc than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 6.5 times more Calcium, 2.9 times more Copper and 1.8 times more Manganese than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Whole Sesame Seeds contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low fat Sesame Flour have 1.5 times more Carbohydrate and 2.8 times more Protein than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 1.7 times more Energy, 28.4 times more Fat, 34.6 times more Saturated Fat, 34.2 times more Omega 3 and 34.6 times more Omega 6 than Low fat Sesame Flour.
- 14 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3