Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Low fat Sesame Flour, which is very high in comparison to other foods. Low fat Sesame Flour having high energy density.
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Oil Roasted Sunflower Seeds?
Low Fat Sesame Flour VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Low fat Sesame Flour vs Oil Roasted Sunflower Seeds:
300 calories of Low fat Sesame Flour have 14 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Low fat Sesame Flour.
Both Low fat Sesame Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low fat Sesame Flour vs Oil Roasted Sunflower Seeds:
300 calories of Low fat Sesame Flour have 3 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 4.7 times more Magnesium, 1.5 times more Potassium and 3.4 times more Zinc than Oil Roasted Sunflower Seeds.
Both Low fat Sesame Flour and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Low fat Sesame Flour have 2.8 times more Carbohydrate and 4.4 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 16.5 times more Fat, 19.8 times more Saturated Fat and 31.1 times more Omega 6 than Low fat Sesame Flour.
Both Low fat Sesame Flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Low fat Sesame Flour provide inadequate amounts of Omega 6
Both Low fat Sesame Flour as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.