Nutrient Comparison: Low fat Sesame Flour VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Low fat Sesame Flour versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low fat Sesame Flour vs Oil Roasted Sunflower Seeds:
- 7 ounces of Low fat Sesame Flour have 7.9 times more Vitamin B1 and 3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 8.1 times more Vitamin B9 than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- Both Low fat Sesame Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low fat Sesame Flour vs Oil Roasted Sunflower Seeds:
- 7 ounces of Low fat Sesame Flour have 1.7 times more Calcium, 3.3 times more Iron, 2.7 times more Magnesium, 13 times more Sodium and 1.9 times more Zinc than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 1.5 times more Manganese and 1.5 times more Phosphorus than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low fat Sesame Flour have 1.6 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 29.3 times more Fat, 35.2 times more Saturated Fat, 7.4 times more Omega 3 and 55.4 times more Omega 6 than Low fat Sesame Flour.
- 7 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3