Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Oil Roasted Sunflower Seeds:
Low fat Sesame Flour has 7.9 times more Vitamin B1 and 3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B5, 5.6 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Low fat Sesame Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Oil Roasted Sunflower Seeds:
Low fat Sesame Flour has 1.7 times more Calcium, 3.3 times more Iron, 2.7 times more Magnesium, 13 times more Sodium and 1.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 1.5 times more Manganese and 1.5 times more Phosphorus than Low fat Sesame Flour.
Both Low fat Sesame Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Low fat Sesame Flour has 1.6 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 29.3 times more Fat, 35.2 times more Saturated Fat, 7.4 times more Omega 3 and 55.4 times more Omega 6 than Low fat Sesame Flour.
Both Low fat Sesame Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.