Roasted Sesame Seeds VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Roasted Sesame Seeds vs Dried Beechnuts:
- 300 calories of Roasted Sesame Seeds have 2.7 times more Vitamin B1 and 5.3 times more Vitamin B3 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2, 17.8 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Roasted Whole Sesame Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Sesame Seeds vs Dried Beechnuts:
- 300 calories of Roasted Sesame Seeds have 1008.3 times more Calcium, 3.8 times more Copper, 6.1 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus and 20.3 times more Zinc than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.1 times more Potassium than Roasted Whole Sesame Seeds.
- 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sesame Seeds have 2.8 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 4.6 times more Omega 3 and 1.3 times more Carbohydrate than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein