Nutrient Comparison: Roasted Sesame Seeds VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sesame Seeds versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Dried Beechnuts:
- 14 ounces of Roasted Sesame Seeds have 2.6 times more Vitamin B1 and 5.2 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 18.1 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Dried Beechnuts:
- 14 ounces of Roasted Sesame Seeds have 989 times more Calcium, 3.7 times more Copper, 6 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus and 19.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Potassium and 3.5 times more Sodium than Roasted Whole Sesame Seeds.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sesame Seeds have 2.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.7 times more Omega 3 and 1.3 times more Carbohydrate than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 14 ounces.