Comparing Nutrients in 300 calories Sisymbrium SeedsVS Blanched Almonds
Weight per 300 calories
Sisymbrium Seeds
94g
Blanched Almonds
50.8g
Blanched Almonds have 1.9 times more energy per unit of mass than Whole Dried Sisymbrium Seeds, which is very high in comparison to other foods. Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Blanched Almonds?
Sisymbrium Seeds VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Blanched Almonds?
Lets compare vitamin content per 300 calories of Sisymbrium Seeds vs Blanched Almonds:
300 calories of Sisymbrium Seeds have 1.9 times more Vitamin B1, 8.9 times more Vitamin B3, 5.9 times more Vitamin B5, 12.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Sisymbrium Seeds and Blanched Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Whole Dried Sisymbrium Seeds as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sisymbrium Seeds vs Blanched Almonds:
300 calories of Sisymbrium Seeds have 12.8 times more Calcium, 2.2 times more Magnesium, 1.5 times more Manganese and 6 times more Potassium than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 5 times more Copper, 16.1 times more Iron, 43.2 times more Phosphorus and 5.3 times more Zinc than Whole Dried Sisymbrium Seeds.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sisymbrium Seeds have 673 times more Omega 3 and 5.8 times more Carbohydrate than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 6.2 times more Fat, 2.4 times more Saturated Fat and 11.7 times more Omega 6 than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Blanched Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6
300 calories of Blanched Almonds provide inadequate amounts of Omega 3