Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Blanched Almonds:
Whole Dried Sisymbrium Seeds have 4.8 times more Vitamin B3, 3.2 times more Vitamin B5, 6.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B2 than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Blanched Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Whole Dried Sisymbrium Seeds as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Blanched Almonds:
Whole Dried Sisymbrium Seeds have 6.9 times more Calcium, 3.2 times more Potassium and 4.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 9.3 times more Copper, 29.8 times more Iron, 80.2 times more Phosphorus and 9.9 times more Zinc than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Blanched Almonds have similar amounts of Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole Dried Sisymbrium Seeds have 362.8 times more Omega 3 and 3.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 11.4 times more Fat, 4.4 times more Saturated Fat, 21.6 times more Omega 6 and 1.8 times more Protein than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.