Nutrient Comparison: Sisymbrium Seeds VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sisymbrium Seeds versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sisymbrium Seeds vs Blanched Almonds:
- 5 ounces of Sisymbrium Seeds have 4.8 times more Vitamin B3, 3.2 times more Vitamin B5, 6.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.7 times more Vitamin B2 than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Blanched Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Whole Dried Sisymbrium Seeds as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sisymbrium Seeds vs Blanched Almonds:
- 5 ounces of Sisymbrium Seeds have 6.9 times more Calcium, 3.2 times more Potassium and 4.8 times more Sodium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 9.3 times more Copper, 29.8 times more Iron, 80.2 times more Phosphorus and 9.9 times more Zinc than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Blanched Almonds contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sisymbrium Seeds have 362.8 times more Omega 3 and 3.1 times more Carbohydrate than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.9 times more Energy, 11.4 times more Fat, 4.4 times more Saturated Fat, 21.6 times more Omega 6 and 1.8 times more Protein than Whole Dried Sisymbrium Seeds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3