Sunflower Seed Butter VS Toasted Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Toasted Dried Coconut?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Toasted Dried Coconut:
- 300 calories of Sunflower Seed Butter have 1.5 times more Vitamin B2, 10.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 25.3 times more Vitamin B9 than Toasted Dried Coconut.
- 300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Toasted Dried Coconut:
- 300 calories of Sunflower Seed Butter have 1.9 times more Copper, 3.2 times more Magnesium, 3 times more Phosphorus and 2.3 times more Zinc than Toasted Dried Coconut.
- While 300 kcal of Toasted Dried Coconut Meat contain 1.4 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Dried Coconut contain similar levels of Iron and Potassium per 300 calories.
- Both Sunflower Seed Butter no Salt as well as Toasted Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Butter have 18.2 times more Omega 6 and 3.1 times more Protein than Toasted Dried Coconut.
- While 300 kcal of Toasted Dried Coconut Meat contain 9.3 times more Saturated Fat and 2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Dried Coconut offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein