Nutrient Comparison: Sunflower Seed Butter VS Toasted Dried Coconut per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Toasted Dried Coconut:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Vitamin B2, 11 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 26.3 times more Vitamin B9 and 1.8 times more Vitamin C than Toasted Dried Coconut.
- Both Sunflower Seed Butter and Toasted Dried Coconut provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Toasted Dried Coconut:
- 1 kilogram of Sunflower Seed Butter has 2.4 times more Calcium, 2 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 3.2 times more Phosphorus and 2.4 times more Zinc than Toasted Dried Coconut.
- While 1 kg of Toasted Dried Coconut Meat contains 1.4 times more Manganese and 12.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Dried Coconut contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 18.9 times more Omega 6 and 3.3 times more Protein than Toasted Dried Coconut.
- While 1 kg of Toasted Dried Coconut Meat contains 8.9 times more Saturated Fat and 1.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Dried Coconut offer comparable quantities of Energy and Fat per one kilogram.