Roasted Sunflower Seeds VS Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Tahini?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Tahini:
- 300 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 10.4 times more Vitamin B5, 5.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 106.7 times more Vitamin E than Tahini.
- While 300 kcal of Sesame Butter from Roasted Kernels contain 11.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 300 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Tahini:
- 300 calories of Roasted Sunflower Seeds have 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Selenium than Tahini.
- While 300 kcal of Sesame Butter from Roasted Kernels contain 6 times more Calcium and 2.3 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Tahini contain similar levels of Copper and Zinc per 300 calories.
- 300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sunflower Seeds have 1.4 times more Omega 6 and 1.2 times more Fiber than Tahini.
- While 300 kcal of Sesame Butter from Roasted Kernels contain 1.4 times more Saturated Fat and 5.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Tahini offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
- 300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3