Nutrient Comparison: Roasted Sunflower Seeds VS Tahini per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Tahini:
- 5 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 10.2 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9, 104.4 times more Vitamin E and more Vitamin K than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 11.5 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Tahini have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Tahini:
- 5 ounces of Roasted Sunflower Seeds have 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Selenium than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 6.1 times more Calcium, 2.4 times more Iron and 38.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Tahini contain similar levels of Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.4 times more Omega 6 and 5.6 times more Sugars than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 1.4 times more Saturated Fat and 5.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Tahini offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per five ounces.