Nutrient Comparison: Roasted Sunflower Seeds VS Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Tahini:
- 1 kilogram of Roasted Sunflower Seeds has 1.3 times more Vitamin B3, 10.2 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9, 104.4 times more Vitamin E and more Vitamin K than Tahini.
- While 1 kg of Sesame Butter from Roasted Kernels contains 11.5 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Tahini have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Tahini:
- 1 kilogram of Roasted Sunflower Seeds has 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Selenium than Tahini.
- While 1 kg of Sesame Butter from Roasted Kernels contains 6.1 times more Calcium, 2.4 times more Iron and 38.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Tahini contain similar levels of Copper and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.4 times more Omega 6 and 5.6 times more Sugars than Tahini.
- While 1 kg of Sesame Butter from Roasted Kernels contains 1.4 times more Saturated Fat and 5.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Tahini offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one kilogram.